Roasted Root Medley

RoastedRootMedleyThis is one of my favorite recipes from the Ultimate Reset. It’s one of the few recipes I approve of that has starchy carbs (sweet potatoes) and makes for a great side dish to any meat and veggie meal. It tastes surprisingly sweet without being loaded with sugar like many sweet potato recipes.

I typically eat this after a workout or for dinner on a hard training day as I believe you need to “earn” your carbs.

1/4 medium-sized sweet potato, washed and cut into 1-inch chunks
1/2 large carrot, washed and cut into 1-inch chunks
1/2 large beet, washed and cut into 1-inch chunks
1/4 yellow onion, peeled and cut into large wedges
2 tsp. coconut oil, macadamia nut oil or olive oil
Himalayan sea salt (to taste)

Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet or glass baking dish for 40-50 minutes or until tender, turning once or twice to prevent burning.


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